Moon Confidant 

Empower Your Well-Being Through Yoga and Mindfulness

Need a little more balance and bliss?

A dried, translucent hydrangea petal with intricate vein patterns and a faded purple tint, isolated on a beige background.

Are you feeling a bit off-kilter, like something's just not quite right? Maybe you're struggling to find that inner peace amidst the chaos of daily life. I get it—life can be a whirlwind.

But guess what?

You don't have to navigate it alone.

Silhouette of Ashleigh Saponare in yoga pose next to body of water at sunset, with rocks and distant mountains visible.
Ashleigh Saponare balancing on one arm and one leg on rocks at dusk, with a crescent moon visible in the sky.
Ashleigh Saponare in sportswear performs a yoga pose on a colorful mat in an outdoor setting with trees and rocks in the background.
A close-up of a single yellow flower with three petals displaying intricate vein patterns.

Ashleigh Saponare

Welcome

Hi! My name is Ashleigh, and I’m a yoga teacher and writer with a passion for guiding others towards healing and self-discovery.

My journey into yoga began during a tough time when I was struggling with depression and anxiety. Yoga became my sanctuary, helping me find balance and peace.

With years of practice and specialized training, I blend mindful movement, breath work, and inspirational writing to help you find your inner harmony. Join me on this path to well-being, and let’s explore the transformative power of yoga together.

Ashleigh Saponare with long hair smiles at the camera, wearing a denim jacket and sunglasses on her head, with a rocky background.

Your Path

to Wellness

MY OFFERINGS

Personalized Yoga Classes

Experience healing through one-on-one sessions designed to meet your unique needs.

Group Yoga Classes

Host a yoga session at your home or office for friends, family, or colleagues,.

A vast mountainous landscape and cloudy sky.

Words of

Gratitude

A close-up of a single purple flower with a yellow center, showing five petals fanned out symmetrically.

Monica R.

“Lovely class. Great pace. Loved the wallwork. Felt very rejuvenated when I was done!”

Clark S.

Such beautiful, poetic guidance to stillness. 🙏🏼❤️

Allison O.

“I like everything about her class. She speaks clearly and gives many options for each pose. Her voice is calming and not too soft. She asks what I would like to work on. It is just a very good class and I would recommend to all.

Tosh S.

“Just the class I needed, what a wonderful sequence. I had just gone for a run before and we focused on mostly hips and it was wonderful.”

Inspirational

Writing

Stories, Reflections, Poetry 

Blog
When the Match Strikes
When the Match Strikes

When contemplation moves into action. When a driving desire or natural compulsion draws us further down our path -- that's what got me here!: my website and first blog post. Welcome.

Movement & Mindfulness (part-1)
Movement & Mindfulness (part-1)

A memorable moment in my career as a teacher. A time in life when intuition, training, and knowledge combined to produce a positive effect, one that couldn't have been planned for; it was an action in response to a feeling. I bet you can recall a time..?

Zona Visphota (part-2)
Zona Visphota (part-2)

A story about an experience in my life, whereby a lesson about the power of ritual and about the joys of teaching, came to me. Therapeutically, I am intrigued by the idea of using relational play as a way to explore deeper feelings without having to attach a story.

Nuture Your

Mind and Body

Ashleigh Saponare sits cross-legged on a rock, smiling, with hands clasped at the chest. They are wearing black athletic wear and sneakers, and there is greenery in the background.
Ashleigh Saponare with a ponytail kneels on a rocky ledge, facing a deep, rugged canyon with distant mountains and a cloudy sky in the background.
Ashleigh Saponare in a gray shirt with the quote "The Beloved is Everyone - Rumi" printed on the front, standing among green foliage.

Ashleigh Saponare

“I say let us be free to change always, and may whatever portrait of me come into view for you be a thing of love and truth.”
— Ashleigh Saponare
Ashleigh Saponare in black activewear performs a yoga pose on one knee with one arm reaching towards the sky and the other hand touching the ground.