Heal Your 

 Mind, Body, and Spirit  

Movement and Mindfulness for Personal Growth

I offer personalized one-on-one support through the use of direct instruction and guided practice. We center on the yogic and contemplative traditions.

A close-up image of a single pink chrysanthemum flower with layered petals and a yellow center.
Ashleigh Saponare is performing a yoga pose on a wooden deck in front of a building with large windows. She is wearing a black outfit and stretching with one knee bent forward and one leg extended back.
Close-up of a single red flower with delicate, translucent petals and a yellow central cluster of stamens.
A moss-covered tree trunk stands in the foreground of a natural outdoor setting, with the background fading into blurred branches and foliage.

Recognize and utilize

your own gifts

for healing and creation.

Ashleigh Saponare performs a side split yoga pose with arms extended upward in a bright room with large windows.
Ashleigh Saponare with closed eyes wearing a purple sweater poses with hands pressed together, meditating, against a dark background.

Yoga 1:1

Experience tailored yoga sessions designed specifically for your needs and goals. In these one-on-one classes, I provide personalized guidance and support to help you deepen your practice, heal physically and emotionally, and connect more profoundly with yourself. Each session incorporates intentional movement, breath work, and mindfulness practices to ensure a holistic approach to your well-being.

Ashleigh Saponare in a gray shirt with the quote "The Beloved is Everyone - Rumi" printed on the front, standing among green foliage.

Group Classes

Host a unique yoga experience for your friends, family, and community in the comfort of your home. I offer group yoga classes at your location, perfect for special gatherings and events. These sessions foster connection and well-being through dynamic flows, restorative poses, and breath work, creating an inclusive and transformative environment for all!

Ashleigh Saponare sits cross-legged on a rock, smiling, with hands clasped at the chest. They are wearing black athletic wear and sneakers, and there is greenery in the background.

Join Me at Yoga Pod

Join me for invigorating yoga classes at Yoga Pod, in Boulder, Colorado!

YIN
7:30pm Tuesdays

VIN-YIN
6:00pm Wednesdays

VINYASA
6:30am Fridays

Logo of Yoga Pod featuring a cluster of turquoise circles forming a plus sign-like shape followed by the words "yoga pod" in lowercase, with the word "yoga" in blue and "pod" in green.

Words of Gratitude

  • Ashleigh is so calming, and so supportive, and so perceptive, she watches and encourages depending where people are at. Hugely calming presence, very special person..

    Tyler J.

  • I felt so held during class. A beautiful and intelligent sequence. Great sharing of wisdom nuggets. Loved the class and I will be back for more.

    Jan P.

  • Thanks to Ashleigh for leading such a rewarding practice. She led a number of unique poses and I really appreciate her solicitous attitude toward all the participants.

    Chuck M.

Nuture Your

Mind and Body

Ashleigh Saponare is lying on a large rock by the sea, facing the horizon with a cloudy sunset sky in the background.
Ashleigh Saponare wearing a backpack sits on a rock ledge overlooking a river and waterfall in a mountainous landscape.
Ashleigh Saponare stands on a rocky cliff face with a massive, cloud-covered mountain in the background. The sky is overcast and misty, creating a dramatic and ethereal atmosphere.